Live streamed and on-demand meditation + sound healing sessions artfully curated with the blend of guided meditations, breathwork, visualizations and sound healing in order to help you feel more in alignment with your highest self.
*Have gongs, will travel!*
Guided Meditation
30 minute guided meditation class that honors several traditional teachings of meditation, in addition to breathwork, mindfulness practices, and sound.
*Custom Meditations are available upon request*
Sound Bath
30 minute sound class blending breathing techniques with sound - gongs, chimes, crystal and Tibetan bowls + more. Listen to these sound experiences to shift one’s mind into a deeper meditative and relaxing state.
Mindful Meditation
30 minute guided meditations focused on mindfulness and designed for you to honor the present moment, bring awareness to the breath, the body or any of the other sensory functions. Learn to be present in the here and now.
Usui Reiki
60 minute customized Reiki session for energy, chakra or body healing -- may also include essential oils, sound (singing) bowls, crystals, and more.
Leah Frazier, Esq., CMT has approximately 300+ hours combined of certified professional training in meditation, sound (gongs), Usui Reiki 1 and 2, Mindfulness, and Embodied Activism (somatics), and has proudly studied under the instruction of Chelsey Charbeneau of Breathe, Meditation and Wellness; Master Reiki Instructor Yvonne Futch; Dr. Kay Colbert and Sarah Sampson for her Mindfulness Certification; plus, the University of San Diego for her Mindfulness Based Stress Reduction education. As a meditation instructor, Leah artfully infuses the practices of guided meditation, mindfulness exercises, visualization, breathwork and sound as a unique spin and interactive experience for her students.
Leah has been guided under the instruction of the incomparable Queen Afua for the Sacred Woman Program, learning many of the historical and traditional methods used for womb wellness, healing the body, mind, spirit and relationships – under the umbrella of the methodologies of the African Natural Lifestyle.
In 2022 on National Black Mental Health Professionals Day, Leah was recognized by the Boris L. Henson Foundation as a Top 100 Finalist (across the nation) for its inaugural Joy Awards -- in the integrative health and wellness category. D Magazine describes Leah as "one of Dallas' most renowned mindfulness leaders."
Leah has proudly partnered with American Airlines, the Dallas Mavericks, Market by Macy's, Dallas Truth Racial Healing and Transformation (Dallas TRHT), Vizient, Dallas Habitat for Humanity, Grandscape at The Colony, and more for meditation and sound healing. Leah has also been featured on WFAA Channel 8's Good Morning Texas, MidDay for WFAA Channel 8, D Magazine, CW Channel 33, and Shoutout DFW as a go-to expert in Meditation and Mindfulness. She is also featured as an instructor on Insight Timer -- the #1 Free App for Meditations.
Off the cushion, Leah is a 2-Time Emmy Award-Winning entrepreneur and CEO of Think Three Media – a full-service creative marketing and communications agency based in Dallas, TX. She has a dog named Spirit, loves to travel, loves to read and can be found sunbathing by the lake near her home in the historical district of Oak Cliff.
Instructor @BreatheMeditationandWellness - 200-hour Certified Meditation Teacher, Level 1 and 2 Sound Graduate, Certified Mindfulness Practitioner, Certified in Usui Reiki 1 and 2, MBSR Educated through the University of San Diego Health, Certified in Embodied Activism (somatics), Sacred Woman Graduate - Ascending in the Gateway of Nut
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